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Category: Frugal Food

Delicious foods and frugal recipes from some of our favorites!

Is Preserving Your Own Food Worth the Effort?

DSCN3808Happy Friday, my friends!  So, we canned salsa this week, and let me tell you, as a first time salsa-canner, that it is a HUGE P-I-T-A.  The first time I did everything by myself (the kids were sick and tired of the “game” after we finished the pickles. 🙂 ), and it took roughly 4 hours for me to dice, cook and can my 2- 16-oz. and 4 8-oz. jars of salsa.  For the second batch I insisted on the kids’ help.  Things went much faster (2 hrs. or so of work for 7 – 16oz. jars) and we had a ton of giggles in the process.

But even with the kids’ help, it really is a lot of work.  I figured out that we each made about $1 an hour when we worked together as a group.  Worth it?  Read more

Save Money on Groceries: 7 Ways to Save Money on Food

 

Happy Tuesday, friends!  Sorry I’ve been out of the loop here for a few days – lots going on which I will likely share in Friday’s post.  But The Frugal Farmer family is back, sharing great tips today on how to save money on groceries.

I’ll post later on about how we blew out July budget out of the water, but suffice to say it’s put us into overdrive to make August expenses as little as possible.  So, where’s the first place we turn?  To the grocery budget, of course.  When we first started our journey to get out of debt, we planned a grocery budget of $300 a month for our family of six.  We’ve been averaging  closer to $400 a month, but we’re determined, out of necessity, to get back on track and do it well for August, so here are some of the money saving tricks we’re going to use:

1.  Plan the menu around the sales.  Yep, menu.  We never grocery shop without a menu for the month, and you shouldn’t either.  Throwing stuff hodge-podge like into the cart will only leave you with a house full of ingredients you’re not sure what to do with, and a likely expanded eating-out budget as you wonder what to feed your hungry family.

We always menu plan, but this month, for the first time, we’ll make meals that specifically target what’s on sale at the store.  In our area this week, chicken breasts and hot dogs are dirt cheap, so dinners will be filled with grill nights, chicken wraps, chicken hot dishes and chicken soup.  We also have a great deal on flour tortillas this week, so there’s be lots of tacos/wraps/quesadillas here too.

Before planning your monthly/weekly menu and doing your grocery shopping, check the sales first, and then plan your menu based on what’s cheapest for main ingredients.

2.  Use less.  Wherever you can.  Use less meat in your casseroles.  Use water instead of milk in your pancakes or biscuits.  Drink water with meals instead of milk, juice or pop.  Cut your detergent usage in half.  Use less cheese in your mac and cheese and less meat in your sandwiches.

Really, you’ll be ok.  I promise you won’t starve if you use two pieces of turkey on your sandwich instead of four.  🙂

And, you’ll save money on groceries like never before.  I estimate that we cut at least 10% off of our grocery bill by using this method.

3.  Garden.  Or barter with someone who does.  Or hit the farmer’s markets.  Growing your own food is amazingly cost-effective.  Here’s a good post that will tell you how much you need to plant to feed your family for a year.   One tip I have for those wanting to grow their own food is to only plant what you like to eat.  Don’t plant eggplant if you hate it.  We focused on planting only foods we love in our garden this year: tomatoes, peppers and onions for salsa and salads, carrots to eat fresh and to freeze for casseroles and soups, cukes for making pickles, green beans for eating fresh and freezing.  You get the picture.  Figure out which veggies you’re buying weekly, and focus on planting those in your garden.

No garden capabilities?  Swap services with someone you know who does have a garden.  Ask them if you can buy some of their veggies, share their garden space, or make a trade for a service they need done.  Or find a community garden through your town or your church.

Gardening not only helps you save money on groceries, the organic, home-grown veggies will likely increase your vegetable consumption – they taste fabulous!

4.  Cut the crap.  No more chips, or at least cut down.  Get rid of the processed foods.  Forego the weekly 12-packs of pop in favor of fresh, clean water.  If you’re on a super-tight budget and are needing to get grocery costs down, there’s no better way to save money on food than to get rid of the extras.

5.  Brown bag it.  HUGE money savings here.  We’ve got friends that, although they manage their money well, it always makes the wife cringe when the hubby spends $10 a day on food at work.  Rick’s been brown-bagging it since January 1st, and our average meal for him runs about $2 – $2.50.  Skip the cafeteria or the fast food place and bring your own lunch to work: you’ll save money on food like never before.

6.  Do homemade.  Desserts, breakfast breads, mac and cheese, soup: most all food is much cheaper if you make it from scratch instead of  purchasing pre-made.  Like fried rice?  Throw some rice, carrots, peas and onions in a pan, fry it up and season it with some salt, pepper and a bit of soy sauce.  Way cheaper than the local take out place.  Make cookies for your brown-bag lunch instead of buying packaged desserts.  Make biscuits from scratch instead of using the refrigerated stuff.  Huge cost savings here.

7.  Meal share.  I read about many families who plan one meal a week with family or friends in order to cut grocery costs.  Grab 1 or 2 other families and have a spaghetti dinner.  One family brings the pasta and salad, one brings the bread and milk, a third brings the sauce/meatballs.  And besides saving money on food, you’ll create some great memories with loved ones as well.

There’s always ways to save money on food if you are willing to work at it, so try these tips and see how much money you can save on food.

What are your best money saving tips for groceries?

Recipe of the Week: Taco Chicken

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This healthy and delicious recipe is for my dad.  My dad is one of the greatest guys on earth, and I love him SO much.  He’s the type of guy who’d help anyone who asked him, and even those who don’t ask.  My dad’s one fault is that he has always worked too hard, and IMHO, that led to an “eat on the run” diet, which, along with his “all work/not enough play” mindset, resulted in a barrage of health problems he’s been dealing with over the last year.  Too many to list here, suffice to say he’s been on about a 9-month forced rest.

But what I’m really proud of about my dad is that he’s taken the bull by the horns concerning his health.  He’s changed his diet to include a lot more veggies and fruits, and a lot less processed sugars.  Donuts and coffee are no longer his staple breakfast.  I’m really very proud of my dad’s hard work in changing his diet, and since he’s quite the connoisseur of great food, I’m always on the lookout for great, healthy recipes for him.  This one’s for you, dad.  Put it in the cookbook.

Taco Chicken

1 – 2 chicken breasts, cubed and fried  in olive oil, or grilled, and semi-cooled

1/2 red onion, sliced thin

2 ripe (but not mushy) avocados, cubed

1 can black beans, rinsed and drained

1 c. frozen corn, thawed to room temp (we skip the corn)

3 ripe roma tomatoes, diced

1 handful cilantro, chopped

1 T. chili powder

1 t. garlic powder

1 t. cumin

1/2 t. salt

1 t. black pepper

Put chicken, onion, avocado, beans, corn, tomato and cilantro in large bowl and mix.  Combine spices in separate, small bowl and mix thoroughly (this spice combo is our homemade taco seasoning – all the taste without the chemicals.  Also, we use 1 t. of salt instead of 1/2 t., but that may be too much for some people).  Sprinkle spice mix on chicken/veggie mix and coat well.  Serve immediately.

*Spice it up: Serve with Chipotle Rice and/or homemade guacamole.

Recipe of the Week: Pistachio Salad

Can you say “Sweet and delicious?”

This little gem of a recipe is a family favorite here.  The kids request one of the grandmas to make it on every single holiday.  That’s why I thought it’d be a great one to share today.  Put it on your “Fort of YU-ly” (the way my Norwegian grandfather used to say it. 🙂 ) menu and your guests will not be disappointed!  ****A note: We always double this recipe for larger gatherings.

Pistachio Salad

1 small pkg instant pistachio pudding              1 8 oz container Cool Whip

1 – 20 oz. can crushed pineapple                     1/2. c. chopped walnuts

2.5 c. mini marshmallows             1/2 c. chopped dates (opt.)

1/4. c. chopped maraschino cherries

In medium-sized bowl, mix pineapple, with juice, and unprepared pudding mix until well blended.  Add in remaining ingredients: dates, walnuts, cherries, marshmallows and cool whip.  Mix well, chill, and serve.  Top with more chopped walnuts for a garnish if you wish.  That’s it!

Recipe of the Week: Beans and Rice

DSCN2709I know this seems like a simple thing to share for the weekly recipe, but this is a meal that we thoroughly enjoy, and, as I talked about in an earlier post, it’s delicious and dirt cheap.  It’s also extremely versatile in regards to seasonings, etc. For this recipe, I’m not going to give you portion amounts so much as I will seasoning tips.

Beans

For the beans, there are a few options: you can use canned ($1.38 for generic large can) or make homemade pinto beans according to directions.  Black beans also work well, home-cooked or canned, but we prefer the pinto beans.

Rice

We use a par-boiled rice, but any white or brown rice, prepared, will do.  A 25-pound bag of par-boiled rice at our big-box club costs roughly $10.

Seasonings

The choices are endless:

Chili powder

Cumin

Garlic powder (or pressed garlic cloves)

Cilantro

Salt

Pepper

Bacon or Hamburger (increases cost, obviously)

Ancho Chili Powder

Tomatoes

Jalapeno or Habanero peppers

Lime or Lemon

Green pepper

Onion

The list goes on and on.  For the fresh stuff like the peppers and the onion, we like to saute’ them before adding.

Then there’s the garnishes:

Sour Cream

Salsa

Pico De Gallo

Hot Sauce

Guacamole

Shredded Cheddar Cheese

Cilantro

Try this simple meal at home and enjoy the flavor and richness of the simple things in life.  Let us know, too, if you have any other seasoning tips for simple meals like beans and rice.

Rosemary Thyme Lemon Chicken

If you like to grill, this recipe is for you.  Sad to say I don’t have a pic, but will try and add one later.  The combo here of the spices, lemon and real butter is simply mouthwatering.  We serve it with fried potatoes with Rosemary sprinkled in as you fry them, and some type of veggie, usually grilled asparagus.   This is also a fun and different chicken dish to serve for guests, winter or summer.  It’s not necessarily a frugal dish, unless you can get your own rosemary and thyme from the garden, but is a great splurge for the frugal family.

 

1 – 20 oz. pkg. boneless skinless chicken breasts

2 Tbsp. lemon zest                                                  1/3 c. lemon juice

2 cloves garlic, pressed                                            2 Tbsp fresh chopped thyme

2 Tbsp. fresh chopped rosemary                              1 tsp. salt

1 tsp. black pepper                                                  3 Tbsp. melted butter

Lemon slices for garnish (opt.)

Place lemon juice, lemon zest, garlic, thyme, rosemary, salt and pepper in a small bowl, whisk to combine.  Cut the chicken breasts in half, flatten them, and place the chicken in a gallon-sized freezer bag.  Pour marinade over the top, seal bag, and rotate the bag so all of the chicken pieces are coated with the marinade.  Seal the bag and place in a bowl in the refrigerator for at least 2 hours.

After marinating, place breasts on a plate and drizzle with the melted butter.  Then grill on a hot grill for 3-5 minutes each side, or to desired doneness.  Remove from grill, set on a plate, and cover with tin foil, letting chicken rest for 5 minutes or so.

You can also cook them in the oven: preheat oven to 425 degrees.  Remove chicken from bag and place in a 8×11 glass baking dish.  Using a pastry brush, brush a bit of melted butter onto each piece of chicken.

Bake for at least 15 minutes, or until chicken is no longer pink in center.  Remove pan from oven, cover with foil, and let chicken rest for 5- 10 minutes before serving.

Garnish with lemon before serving, if desired.

 

Recipe of the Week: Pineapple Upside Down Cake

Skillet Pineapple Upside-Down Cake RecipePhoto credit

I have a bit of a weakness for sweets, and because of this, I try and keep my sugar consumption to a minimum.  This can be difficult sometimes, as anyone trying to stick to a healthier diet probably knows, and it doesn’t help when blogging friends like Mr. CBB continually share their amazing creations like these Strawberry Cheesecake Streusel Muffins.  Although I try and keep sugar consumption to a minimum, when I do eat it, I want it to be in fabulous form.

Enter, Pineapple Upside Down Cake.  My mom, who isn’t terribly fond of cooking, has a couple of recipes that just “wow” people, and this is one of them.  It’s pretty easy to put together if you use a cake mix, which is what I’m suggesting here, but you can also do any homemade yellow cake recipe as well.

For the pan, you can use a 9×13 pan, or two 9-inch round pans.  There’s no need to grease the pans, because the butter and brown sugar mixture make the cake easy to drop right out when you flip it over.

For the ingredients you’ll need:

2 large cans of pineapple rings (we always use Dole) in their own juice ($2.50)

1 yellow cake mix,  (we always stock up on these when they’re on sale) (99 cents)

1 stick of real butter ( 64 cents)

1 cup of brown sugar (we always use C & H)  (65 cents) 

1 jar of maraschino cherries ($1.25)

Total cost: $6.03 (plus the cost of the ingredients needed to prepare the cake mix)

The putting together part is easy.  Preheat oven according to cake mix instructions.  Make cake batter according to box instructions, and set aside.  In medium saucepan, melt butter, and then add brown sugar and mix well.  Spread butter/sugar mixture into bottom of pan(s).  Place pineapple rings into the bottom of pan, close together (for the 9×13 pan, I always end up doing a row of half pineapple rings on the side), and put 1 cherry in the center of each pineapple ring.  Pour the prepared cake batter over the pineapple rings, splitting the batter into two even amounts if you’re using the round pans.  Bake until a knife inserted in the center comes out clean – Check your box directions for approximate baking times.

Remove from oven, let cool for 15 minutes, then turn out by placing a plate for the round pans or a cake sheet for the 9×13 over the top of the cake, holding it firmly over the cake, and then flipping quickly.  Serve warm or cool, with or without whipped cream.  Yummalicious!

Recipe of the Week: Cheese Quiche

QuicheOne of the ways we save money here at The Frugal Farmer is by making most everything from scratch.  The cost savings is unbeatable, and although sometimes it can be intimidating to throw away your prepackaged foods for homemade, once you get the hang of it, it’s often easier and tastes better than the pre-made stuff.

One area in which I was always intimidated by homemade is the area of pie crusts.  A good pie crust is crisp, but not dry, not soggy or undercooked on the bottom, yet not overdone on the edge.  We started making homemade crusts purely out of the need to spend less due to our debt situation.  We’ve got a long way to go to perfection, but things are coming along.  We’ve got the cooking part down well, but we are still working on appearance, so today’s pic is courtesy of Better Homes and Gardens, whose crust recipe we use.  Click on the photo credit link and it will bring you to the recipe page.

The thing I really love about a homemade pie crust is the rich, buttery taste it holds if you use real butter.  It just can’t be beat by any store-bought imitation.  The quiche recipe is one we just kind of made through trial and error.

Single Crust Pie Pastry

1/3 c. real butter, softened  (in order to save money, we use 1/4 c. and add an extra T of water.  Yes, every dime really does add up. :-))  32 cents

3 to 4 T. cold water

1/4 t. salt

1 -1/4 c. flour           15 cents

Preheat oven to 450 degrees.  In a bowl, mix together flour and salt.  Cut in the butter and mix with a fork or pastry blender until thoroughly blended.  Sprinkle in the water, and blend well until all flour is moistened, and form the dough into a nice round ball with no “cracks” in the dough.  On a lightly floured surface, use a rolling pin to form a circle about 12 inches in diameter.  Wrap the pastry around the rolling pin and set it over your 9-inch pie plate.  Form the dough into the plate, scallop the edges with your forefinger and thumb, and prick the bottom of the crust where it meets the sides, all around the whole crust.  Bake the crust for 10 minutes or until lightly golden, and let it cool while you make the quiche “innards”.

Quiche filling

Reduce oven heat to 325 degrees.

In a mixing bowl, mix together:

4 beaten eggs     52 cents

1 c. milk                22 cents

1 c. shredded cheddar cheese    $1.68

1/2 t. salt             3 cents 

1/2 t. pepper         5 cents

Total cost:  $2.97 for six servings

Pour filling into pie crust, and bake for 35 to 40 minutes, or until a knife inserted in the center comes out clean.  **If you notice the edges starting to get too dark, remove the quiche, cover the edges with tin foil, and continue baking.   Let stand for 10 minutes, cut into six equal slices and serve.

Want to spice it up?  Add 1/4 c. of: diced onion, green pepper or tomato, or diced ham.  Or, add a handful of fresh baby spinach leaves, and sprinkle the top with grated parmesan before baking.

Photo Credit

 

Recipe of the Week: Mr. CBB’s Sloppy Joes

Happy Tuesday, friends!  My big plans to feature a weekly recipe with the Before and After series has kind of been on hold, simply because my creativity seems to be AWOL lately.  Honestly, I’m getting a bit tired of living on a tight grocery budget and feeling a bit sorry for myself at times, which is leaving me a bit rebellious about meal planning.

So instead, I’ve decided that I’ll search the Net each week for new and exciting recipes, and share the good ones with ya’ll.  This week, I’ve decided to start with a great recipe for parties, Mr. CBB’s Sloppy Joes.  (Not a meat fan?  Try his meatless sloppy joes) Now, Mr. CBB is quite the chef extraordinaire, if you ask me.  He’s always got something delicious-looking on his blog, and if you ever need a new recipe for any occasion, I’d start on his site.

The whole plan for me trying his sloppy joe recipe, and for this series, kind of came out of nowhere.  We held a bonfire/BBQ here on Saturday, and as I was perusing my not-so-creative-lately mind for easy-to-prepare main dish ideas, I decided that we’d have Rick grill up some hot dogs (Rick’s grilling skills are AMAZING), and that I’d put together some sloppy joes.

I’ve got a pretty decent recipe for sloppy joes myself, but when Mr. CBB mentioned on a comment that he had a recipe for them that had been pretty well-received, I thought it might be fun to try it.  Here’s Mr. CBB’s pic of his joes:

And now for the famous recipe:

8 fresh Hamburger Buns or any Round Bun

  • 1 can of Tomato paste 6 ounces
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon paprika
  • 2 table spoons white distilled vinegar
  • 1 table spoon Worcestershire Sauce
  • 1 teaspoon of dry mustard
  • 1 teaspoon dry oregano
  • 1 teaspoon of dry basil
  • 1/2 cup of  Tomato Ketchup
  • 3/4 cup of water
  • 2 yellow onions chopped
  • 1 large green pepper chopped ( or any colour you like)
  • 4 cloves of garlic chopped fine
  • 4 tablespoons of brown sugar packed
  • 1lb of Lean Beef ( or whichever you prefer can be chicken or turkey etc)
  • 1 tablespoon of olive oil

You can find the exact instructions here for putting them together.   This is an easy-to-make recipe, and perfect for parties.

What was different about this recipe: The basil.  Usually we only put basil in Italian-type dishes like Spaghetti, but it was a great addition here.

What we changed:  We halved the sugar, only because I’m trying to keep our sugar intake low.  But the brown sugar was a wonderful touch.

The consensus:  Everyone LOVED them.  My son even asked to have more for dinner the next evening.

Recommendations:  I would highly recommend this tasty recipe for any group gathering, potluck, or to freeze in 2-4 serving portions ready-to-heat for quick dinners.  It’s good stuff! We’ll never use canned sloppy joe sauce again!

I hope you’ve enjoyed this first installment of our recipe of the week.  If you’re interested in submitting your favorite or different recipe for this series, just let us know by using our Contact Us form.  Enjoy!

 

Blueberry Streusel Muffins

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Here’s a great muffin recipe that will go over great at any breakfast or brunch event.   Taken from an old church-type cookbook, where all great recipes originate from. 🙂

Blueberry Streusel Muffins

1/3 c. sugar

1/4 c. butter, softened

1 egg

2-1/3 c. flour

4 tsp. baking powder

1/2 tsp. salt

1 tsp. vanilla extract

1 c. milk

1-1/2 c. fresh blueberries

Streusel

1/2 c. sugar

1/3 c. flour

1/2 tsp. cinnamon

1/4 c. butter

Preheat oven to 375 degrees.  Prepare 12-muffin pan with muffin liners.  In large bowl, combine sugar, butter, egg, baking powder, salt and vanilla.  Mix well.  Add flour and milk and combine thoroughly but don’t over mix.  Fold in blueberries.  Spoon evenly into 12-muffin pan.  In small bowl, combine flour, sugar and cinnamon for streusel.  Cut in butter until crumbly.  Sprinkle over muffins.  Bake for 25 minutes or until a toothpick comes out clean.