Frugal_Fall_Food

Frugal Fall Food

by Shanah Bell

I am a Holistic Health Advisor with a Master's Degree in Nutrition. My partner is a Chef and we have a blended family with 5 children.

As a single parent of 2, I was able to still make things work while financially struggling with the help of food stamps. I was also one of the early children diagnosed with Celiac Disease in the US,which has driven my lifelong pursuit of using food for optimal health.

We focus on teaching people, and creating dishes, to help people learn how to make food that is:
- Quick
- Easy
- Delicious
- Nutrient Dense
- Budget Friendly

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